Low stomach acid is the cause of most acid reflux issues. This escape-and-re-enter process is how stomach acid gets in to the esophagus, causing a burning and scalding sensation. Patients with continuous symptoms can develop a more serious type of acid reflux called GERD (Gastroesophageal Reflux Disease). While there are over-the-counter medications that address the issue, most people prefer to use natural home remedies that reduce inflammation in a manner that does not cause side effects.

In this article, we list 08 simple herbal remedies from the comfort of your home to help with GERD & acid reflux.

What is GERD or Acid Reflux?

If the LES weakens or relaxes incorrectly, stomach acid can leak into the esophagus and produce heartburn

Why People Get Acid Reflux

Overindulgence in food Overweight

Eating foods high in fat or acid

Lying down immediately after eating

Being pregnant

Smoking and binge drinking

GERD symptoms

Recurring heartburn

Regurgitation of acidic liquids or meals

Having trouble swallowing

Feeling like there’s a lump in your throat

Chest pain, particularly when reclining 

1. Apple cider vinegar

Apple cider vinegar is often used to treat acid reflux, even though it may not make sense to add more acid to the stomach.

Find out how to use apple cider vinegar to treat acid reflux.

Before you eat, drink a glass of water with one tablespoon of apple cider vinegar mixed in.If you drink apple cider vinegar mixed with water before a meal, it can help keep your stomach acid in a healthy range, which can make reflux less severe.

2. Ginger

Ginger is a natural anti-inflammatory and has been used for a long time to relieve digestive problems.

Ginger’s Natural Inflammatory Properties

Ginger has the potential to alleviate symptoms of acid reflux by decreasing inflammation in the stomach and esophagus.

Ideas for Meals That Use Ginger

Ginger is soo good for your stomach Grated ginger should be added to smoothies,shaked  stir-fries, and soups. Too, you can make ginger tea by letting ginger slices steep in hot water.

3. How Aloe Vera helps : 

Aloe vera is known to help patients relax, and it can also help with esophageal inflammation.

Aloe vera’s ability to calm people down

Aloe vera can help your digestive system feel better and lessen the pain of acid reflux.

How to Use Aloe Vera Juice Properly

Make sure the aloe vera juice you buy is intended for internal consumption. Consume half a cup of liquid prior to eating to avoid acid reflux.

4. Gum

Chewing gum can help produce more saliva, which helps the stomach’s acid return.

How gum can help bring down acid

i know its shoking to use gum.Saliva is alkaline, so it can neutralize stomach acid. Also, swallowing often moves the acid back to where it belongs.

The Greatest Gum Kinds for Acid Reflux

Select sugar-free gum, particularly those that have bicarbonate added to them to lessen acidity even further.

5. A banana

What if you love bananas and also have acid reflux? Because they are naturally alkaline, bananas are a great snack for people with acid reflux.

What bananas can do to help with heartburn

Bananas naturally contain antacids that can help balance stomach acid and ease symptoms.

What to Do If You Don’t Know

If you have acid reflux, eat bananas in breakfast, as a snack, or make smoothies can also help if you don’t want to eat.

6. Chamomile Tea

Another natural remedy Tea made from chamomile is well renowned for its relaxing qualities and can lessen acid reflux caused by stress.

What if you take chamomile on stomach acid?

After meals, you can take chamomile tea; it will lessen the chance of reflux and lower stomach acid levels.

Taking Chamomile Tea to Alleviate GERD

Before going to bed, take a cup of chamomile tea to help calm your stomach and lessen the symptoms of acid reflux.

7. Licorice root: 

If you have acid reflux, licorice root can help your stomach feel better and stop it.

The root of licorice is good for your stomach. You can also use this to lose weight, and it will keep your blood sugar level steady.

Licorice root gets the stomach to make more mucus, which can protect the lining of the stomach from acid.

How to Safely Use Licorice Root

Seek out deglycyrrhizinated licorice (DGL), a less dangerous variety that doesn’t cause hypertension. Use it as a tea or as a supplement.

8. The Slippery Elm

There is a history of using slippery elm to treat acid reflux and other digestive problems. (Extra) if you are suffering from cough and sore throat. It also contains antioxidants that help relieve inflammatory bowel conditions. 

Describe Slippery Elm.

The plant known as slippery elm yields a gel-like substance when combined with water. The digestive tract is coated and soothed by this gel.

Using Natural Medicine with Slippery Elm

To help lessen the symptoms of acid reflux, take slippery elm powder as a supplement or combined with water.

Modifications to Lifestyle to Avoid Acid Reflux

Making certain changes to one’s lifestyle can help stop acid reflux before it starts.

Dietary Modifications

Foods high in fat, acidic beverages, and spice should be avoided as trigger foods. Eat often and in smaller portions to prevent your stomach from becoming overfull.

Control of Weight

Maintaining a healthy weight can reduce risk of acid reflux and pressure on your stomach.

When to Consult a Physician

Controlling acid reflux Depending upon the seriousness and chronic nature of the symptoms, you must either self-treat with over-the-counter antacids or other home remedies or get medical attention. Ideally, consult your doc at a time when symptoms are more than twice/week or unresponsive to otc treatment.

In summary

Both acid reflux and GERD can be treated with natural remedies, lifestyle changes, clinically-backed options from the list above, or a combination. These are effective, and you may slowly add the above-mentioned solutions to your daily routine if you want to reduce symptoms. However, before beginning any new treatment, make sure to speak with a healthcare provider.